Hass
Avocado
Female
The ‘alligator pear’ is excellent for reducing cholesterol levels, it’s rich in vitamins and high in fibre.
The monounsaturated fat that avocados are abundant in is extremely efficient at reducing the body’s cholesterol levels. Avocados have the highest fibre content of any fruit, and are an invaluable aid to digestion and maintaining a healthy gut. They’re also bursting with Vitamin B6, Vitamin C, Protein and Iron, and contain more blood pressure reducing Potassium than bananas.