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Organicelisabeth said:

Thanks for info on sustainable skate. I often use Seafish to check these things. Also for tip on skinning wings and an encouragingly straightforward recipe (unlike the Delia one). I have never done skate in the oven (always pan-fried) but hey - why not? (And I'd better practise remembering: thornback and blonde ray!). By the way did you see my blog competition on the Forum? Fresh fish is ideal 'real food'!

Posted: 06/09/2008 08:27:22

skate in garlic butter

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Preparation Time: 10 minutes
Cooking time: 40 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown

Number of servings: 4
This recipe has been visited 4154 times

Ingredients:

Metric Imperial

1/2 kg(s) medium skate wings

4 cloves garlic

100 gm(s) butter

4 spring onions

Sustainable skate wings are thornback or blonde ray, great and tasty with garlic butter and stir fry veg. Good, healthy and surprisingly filling.

Posted by: chris fisherman on 22 August 2008

Click here to view chris fisherman's Cookery Book

Cooking Steps:

make sure you get your friendly fisherman or fish monger to skin the wings both sides.
Fine chop the garlic and add with butter to a medium heat until butter melts.
Add skate wings to a flat oven dish and pour over butter.
Chop spring onions and sprinkle over too.
Add ground black pepper to taste.
make sure the skate is well coated and put in oven at 180 deg
check the fish often and turn so it does not stick to the pan.
when the thin parts of the wing brown and crisp then its done.
Serve with stir fry veg, or even steamed greens and mash potato.
Simple and easy, job done. Enjoy.