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Guacamole

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Preparation Time: 10 minutes
Cooking time: 30 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown

Number of servings: 4
This recipe has been visited 2811 times

Ingredients:

Metric Imperial

3 avocados

1/2 lime, just the juice

1/2 red onion, grated

1 red chilli, deseeded and finely chopped

1 large sweet tomato, deseeded and finely chopped

1 bunch(es) fresh coriander, finely chopped

pinch(s) salt and pepper

Makes enough guacamole to accompany four glutty mexican meals or a huge plate of nachos.

Posted by: swiftlikesfood on 08 July 2008

Click here to view swiftlikesfood's Cookery Book

Cooking Steps:

Peel your avocados and dice, making the chunks as big or small as you like. I like to use two fairly firm avocados and one quite ripe one to give a nice mix of textures. Mix with the lime juice immediately to stop any discolouration.

Combine with the remaining ingredients (only a little salt and pepper at this stage) and stir well, mushing it all up just slightly as you go.

Put cling film directly onto the surface of the guacamole the put in the fridge for 30 minutes to let the flavours amalgamate. Taste and add more of anything you feel is lacking.